Healthy Recipes

What we eat is really important for our health and our waistline. Fish is an excellent source of protein and healthy omega-3 oils. The national guidelines recommend that we eat fish twice a week and that one of those servings is an oily fish. These blog posts are for healthy recipes that will make a good contribution to a healthy diet.

Baked Sea Bass with Lemon, Fennel and Olives

Sea bass is a it very popular fish. Its excellent flavour and firm flesh means that it requires only simple cooking to make a great meal. Sea bass is excellent grilled, baked or cooked ‘en papilotte’.

By |2023-01-27T18:49:27+00:00February 19th, 2016|Categories: Fresh Fish, Healthy Recipes, Recipes|Tags: |

Monkfish with Mussels

This very tasty recipe is easy to make and prepare. Monkfish has lovely white flesh and a good meaty, firm texture. This makes a good contrast on your plate with the dark mussel shells, green vegetables and the orange red broth. Perfect for entertaining friends.

By |2025-07-03T18:36:32+01:00September 17th, 2015|Categories: Fresh Fish, Healthy Recipes, Recipes, Shellfish|Tags: , |

Salmon Pomegranate Recipe

This salmon pomegranate recipe is delicious to eat and easy to prepare. It is a flexible dish that is great served hot with some simple boiled rice and green beans, or at room temperature with a cucumber pickle salad and some simply dressed spinach leaves.

By |2020-12-30T11:59:22+00:00August 7th, 2015|Categories: Fresh Fish, Healthy Recipes, Recipes|Tags: , , , |

Poached Salmon

A poached salmon makes a fantastic summer meal, with friends in the garden, a dinner party or for Sunday lunch. Scottish wild salmon is now in season. With its delicate, sweet flesh, wild salmon is one of the most prized fish available.

By |2024-07-24T15:31:19+01:00July 23rd, 2015|Categories: Fresh Fish, Healthy Recipes, Recipes|Tags: , , |

Baked Hake

Here is a great way to cook Hake, baked with a herb and crumb crust. It makes a great supper dish both looking good and very tasty. For smaller numbers you can use a portion or for a larger group use a whole fish. The dish has Sicilian origins known in Italian as  Nasello alla Palermitana [...]

By |2018-01-02T13:33:17+00:00April 24th, 2015|Categories: Fresh Fish, Healthy Recipes, Recipes|Tags: , |
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