Pan Fried Hake with Mussel Broth

Pan fried Hake is a simple cooking method that delivers crisp, golden skin and flaky white flesh. This delicious recipe pairs it up with some seasonal shellfish. Preparation time will be about 25 minutes, allow 15 minutes for cooking time. Quantities below are for 4. NB The time taken to pan-fry depends on the thickness of the [...]

By |2016-12-07T12:43:12+00:00December 7th, 2016|Categories: Fresh Fish, Recipes|Tags: , |

Pan Fried Hake Garlic and Olive Oil

This pan fried Hake with crispy sweet garlic and olive oil is a very tasty dish. It is very easy to prepare and is cooked in under ten minutes making it a perfect supper after a busy day. About Hake Hake is a deep-sea member of the cod family.  It has a pleasant mild flavour and a firm flaked texture [...]

By |2016-10-27T14:01:45+01:00June 3rd, 2016|Categories: Fresh Fish, Recipes|Tags: |

Sustainable Fish

We like to ensure that the best quality and selection of fish is available on our counter.  To do this we buy from a variety of different markets and suppliers (not a single source) because catches will vary with each boat and with regional and seasonal differences  This can make it hard for customers to know where their [...]

By |2016-10-27T14:01:46+01:00May 7th, 2016|Categories: Fresh Fish|Tags: , , , |

Baked Hake

Here is a great way to cook Hake, baked with a herb and crumb crust. It makes a great supper dish both looking good and very tasty. For smaller numbers you can use a portion or for a larger group use a whole fish. The dish has Sicilian origins known in Italian as  Nasello alla Palermitana [...]

By |2018-01-02T13:33:17+00:00April 24th, 2015|Categories: Fresh Fish, Healthy Recipes, Recipes|Tags: , |
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