What we eat is really important for our health and our waistline. Fish is an excellent source of protein and healthy omega-3 oils. The national guidelines recommend that we eat fish twice a week and that one of those servings is an oily fish. These blog posts are for healthy recipes that will make a good contribution to a healthy diet.
Salad Nicoise is a classic French recipe that is healthy, quick and easy to prepare and very delicious. We love this version however it is easy to customise to your own preferences, what is available in the shops or in your kitchen cupboard.