What we eat is really important for our health and our waistline. Fish is an excellent source of protein and healthy omega-3 oils. The national guidelines recommend that we eat fish twice a week and that one of those servings is an oily fish. These blog posts are for healthy recipes that will make a good contribution to a healthy diet.
Sardine pasta is a great way to use the fantastic fresh specimens we have in the shop. You can use whole sardines or the fillets
Sardines, also known as "pilchards", are small oily fish that belong to the same family as herring and anchovies. They are a seasonal catch and you can look for them on our counter from late Spring to early Autumn.
Salad Nicoise is a classic French recipe that is healthy, quick and easy to prepare and very delicious. We love this version however it is easy to customise to your own preferences, what is available in the shops or in your kitchen cupboard.
After the Christmas and New Year festivities January is is a time when we all want to have some lighter dish with less calories on our menu. High in protein and low in calories light and healthy fish meals are a great choice.
Prawns and broccoli is a great Chinese style stir-fry recipe. Plenty of healthy ingredients here that are quick to prepare and cook.
This is an easy BBQ recipe for sardines with fennel salsa. The sardines are especially delicious when cooked so simply and served with the bright citrus and fennel salsa.
When the sun is out its time to light up your grill and celebrate the good weather with barbecue. This BBQ hake recipe is very tasty and far more interesting than the usual suspects.
This recipe for sardines on sourdough toast is simple but makes a very good plate of food either as a light meal or a delicious starter.
This recipe is for gilt head sea bream teriyaki style - lots of oriental spicy flavours pair well with the firm fish fillets.
This asparagus and prawn pasta recipe is super quick to prep and cook not to mention delicious. perfect for the UK asparagus season .
