What we eat is really important for our health and our waistline. Fish is an excellent source of protein and healthy omega-3 oils. The national guidelines recommend that we eat fish twice a week and that one of those servings is an oily fish. These blog posts are for healthy recipes that will make a good contribution to a healthy diet.
Sardines
Sardines, also known as "pilchards", are small oily fish that belong to the same family as herring and anchovies. They are a seasonal catch and you can look for them on our counter from late Spring to early Autumn.