What we eat is really important for our health and our waistline. Fish is an excellent source of protein and healthy omega-3 oils. The national guidelines recommend that we eat fish twice a week and that one of those servings is an oily fish. These blog posts are for healthy recipes that will make a good contribution to a healthy diet.
Baked Red Mullet
In this baked red mullet recipe the baking is an easy way to reduce calories without compromising on flavour. Serve alongside baked tomatoes makes for a tasty and healthy evening meal.
