What we eat is really important for our health and our waistline. Fish is an excellent source of protein and healthy omega-3 oils. The national guidelines recommend that we eat fish twice a week and that one of those servings is an oily fish. These blog posts are for healthy recipes that will make a good contribution to a healthy diet.
Pan Fried Mackerel Fillet
Try this pan fried mackerel recipe. Mackerel is a good looking oily fish with iridescent, striking skin and its rich, distinctive flavour. It is also packed with healthy Omega-3 fish oils, so a welcome addition to your diet.
