What we eat is really important for our health and our waistline. Fish is an excellent source of protein and healthy omega-3 oils. The national guidelines recommend that we eat fish twice a week and that one of those servings is an oily fish. These blog posts are for healthy recipes that will make a good contribution to a healthy diet.
This pan-fried plaice recipe with basil and tomato is the perfect dish to cook for an easy evening supper. Light and full of flavour make it a healthy option.