What we eat is really important for our health and our waistline. Fish is an excellent source of protein and healthy omega-3 oils. The national guidelines recommend that we eat fish twice a week and that one of those servings is an oily fish. These blog posts are for healthy recipes that will make a good contribution to a healthy diet.
These quick and tasty cod pitta fish parcels will perfect for a midweek supper. Full of tasty Greek flavours.
A smoked mackerel wrap makes a tasty lunch in the warmer weather. Lovely to eat in the garden or picnic. You can also take one as a healthy but satisfying lunch at work.
When in season dressed crab are one of the most popular items on our counter. For good reason, what could be nicer than a fresh crab that is delicious, ready to eat and all the prep work is done!
This roast turbot recipe is delicious and an easy dish to prepare and cook. The Dijon mustard and lemon dressing add some bright flavours that go very well with the fish.
This prawn burger recipe will be popular with the whole family. Even better it only takes 25 minutes to cook and prepare.
This pan-fried plaice recipe with basil and tomato is the perfect dish to cook for an easy evening supper. Light and full of flavour make it a healthy option.
This steamed hake recipe is full of flavour, easy to cook and a healthy option. This lighter dish is quick to make taking about 30 minutes to cook and prepare.
Seaweeds are an excellent accompaniment to seafood dishes. They have attractive colours and a subtle taste of the ocean.
This delicious squid stir fry is served with pak choi and noodles. It is very quick to prep and cook. It is packed full of vegetables too making it a good healthy meal. The fragrant herbs and spices give it some Thai flavours.
This Monkfish tikka kebabs recipe is a great combination. The firm meaty white chunks of the fish is a delicious match with the spicy tikka flavours
