What we eat is really important for our health and our waistline. Fish is an excellent source of protein and healthy omega-3 oils. The national guidelines recommend that we eat fish twice a week and that one of those servings is an oily fish. These blog posts are for healthy recipes that will make a good contribution to a healthy diet.
This roast turbot recipe is delicious and an easy dish to prepare and cook. The Dijon mustard and lemon dressing add some bright flavours that go very well with the fish.