Hake

Pan Fried Hake Garlic and Olive Oil

This pan fried Hake with crispy sweet garlic and olive oil is a very tasty dish. It is very easy to prepare and is cooked in under ten minutes making it a perfect supper after a busy day. About Hake Hake is a deep-sea member of the cod family.  It has a pleasant mild flavour and a firm flaked texture [...]

By |2016-10-27T14:01:45+01:00June 3rd, 2016|Categories: Fresh Fish, Recipes|Tags: |

Sustainable Fish

We like to ensure that the best quality and selection of fish is available on our counter.  To do this we buy from a variety of different markets and suppliers (not a single source) because catches will vary with each boat and with regional and seasonal differences  This can make it hard for customers to know where their [...]

By |2016-10-27T14:01:46+01:00May 7th, 2016|Categories: Fresh Fish|Tags: , , , |

Baked Hake

Here is a great way to cook Hake, baked with a herb and crumb crust. It makes a great supper dish both looking good and very tasty. For smaller numbers you can use a portion or for a larger group use a whole fish. The dish has Sicilian origins known in Italian as  Nasello alla Palermitana [...]

By |2018-01-02T13:33:17+00:00April 24th, 2015|Categories: Fresh Fish, Healthy Recipes, Recipes|Tags: , |
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