What we eat is really important for our health and our waistline. Fish is an excellent source of protein and healthy omega-3 oils. The national guidelines recommend that we eat fish twice a week and that one of those servings is an oily fish. These blog posts are for healthy recipes that will make a good contribution to a healthy diet.
Salsa Stuffed Squid Recipe
Squid is really versatile ingredient that is easy to prepare and cook. It is high in protein and low in fat so a very healthy option to have on our plates.
