Red mullet is named after its attractive orange red skin, which really stands out when you see them on our counter. The meat is firm and a pinkish white colour. Red mullet are versatile ingredient having a rich and unique flavour that works well with both strong and delicate accompaniments, working well with typical Mediterranean red mullet recipes, that feature flavours such as tomato, olives and fennel,
About Red Mullet
They are found in south and south west waters of the UK and down into Mediterranean. They seek their food in the sea bed using their distinctive white barbels that you see just below the mouth, searching for buried crustaceans, worms, and molluscs. These fish are typically modest in size but can grow up to 40cm. They are considered to be a sustainable fish. Red mullet are often caught in the waters surrounding Italy, Spain and France. You will see their origin on the labels in our shops.
Below is a selection of recipes from our blog. You will find the main ingredient on our counter.
Red Mullet Recipes
Classic Bouillabaisse Recipe
Bouillabaisse is a classic French fish soup served topped with a large crouton dressed with rouille. How to make it and recipe here.
Mullet With Asparagus Recipe
Try this Mullet with asparagus recipe. Its packed with lots of flavours in the vinaigrette too adding in some crispy bacon and cheese. This is a quick and easy recipe.
Hungarian Style Red Mullet
This Hungarian style red mullet is a good looking dish. Ideal for entertaining friends. Rich smokey flavours combine well with the firm meat of the fish
Baked Red Mullet
In this baked red mullet recipe the baking is an easy way to reduce calories without compromising on flavour. Serve alongside baked tomatoes makes for a tasty and healthy evening meal.
Cacciucco Fish Stew
This recipe is for Cacciucco an Italian fish stew that is typically found in towns along the western Italian coasts of Tuscany and Liguria. It is especially associated with the port city of Livorno.
Thai Red Mullet Recipe
These fish have a good flavour that really works well in this Thai red mullet recipe. The red curry paste in the sauce spreads down and into the fish, infusing it with delicious aroma.
Baked Red Mullet Recipe
This delicious baked red mullet recipe is from "Real Food by Mike" which is a collection of seasonal wholefood recipes with an emphasis on wellbeing
Pan Fried Red Mullet Fillet
This pan fried red mullet recipe pairs up the fillet with a tasty bubble and squeak cake.
Spicy Gurnard
The spice in this recipe complements the lean, firm white-flesh of the Gurnard. Easy to cook and prepare this will make a great supper dish.
